FREQUENTLY ASKED QUESTIONS

What Should I Bring With Me?

I have yoga mats and accessories for you to use as well as bolster pillows which put you in a comfortable position for reclining during sound baths. All you need to bring is yourself.
Are You Available for Sessions Online?

While I can lead you through a yoga flow and breathwork remotely, a sound bath needs to be live. Even if you are listening with high-quality headphones, only your ears are receiving the healing vibrations which are intended for the entire body to experience. I would also be happy to lead you through breath work and meditation online. We can also do singing lessons virtually as well!
Which of Your Classes is Best Suited for Me?

It depends on what you are looking for: Want to move your body and challenge yourself both physically and mentally? Yoga Want to enter a meditative state, relax, and turn inward? Sound bath! Or we can split the hour right down the middle and get time for both! I cater to your needs!